#5: Blue Zones

Tune into this short and sweet episode for a reminder of the importance of community for a healthy and meaningful life. I talk about the world's Blue Zones to get you inspired, as well as share a bit about my old (and unhelpful) coping patterns I used to rely on when life got tough.

Thank you for sharing your time and attention with me.

You can always reach me via email at hello@calmheartmassage.com and on Instagram at @calmheartmassage

I'd love to hear from you!

Click here to listen on Apple Podcasts!

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