Tune into this week's episode to learn how to "add a little bit of spice" to your life. We will cover the causes and symptoms of burnout, as well as some tips for how we can prevent, manage and recover from it.
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Intergalactic travel themed ASMR recording for sleep: https://youtu.be/bFqEWrw6jyg
Statistic for how many Americans don't take their full vacation time off each year: According to the Pew Research Center, only 48% of all US workers use up their full vacation time.
https://www.pewresearch.org/social-trends/2023/03/30/how-americans-view-their-jobs/#:~:text=When%20workers%20who%20don't,to%20take%20more%20time%20off.
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Thank you for listening!
Click here to listen on Apple Podcasts!
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